Lumbago, lumbago, sciatica… Back pain is numerous and affects many people. How to prevent them from becoming chronic?
In France, 1 in 5 people suffer from chronic prevent back pain according to Health Insurance. The causes are multiple and can have two origins: one “mechanical” (herniated disc, compression of the vertebrae, low back pain and malformations), the other “inflammatory”.
If in 90% of cases, back pain heals in less than 4 to 6 weeks, it is better to take certain precautions before the prevent back pain sets in for a longer period of time and becomes chronic.
1. Move to build muscle
First reflex: move. Contrary to what one might think, practicing regular physical activity avoids prevent back pain since it builds muscle. ” The right treatment is the movement ” provides health insurance.
However, be sure to practice the right sport and do not hesitate to seek advice from your doctor. Certain sports are indeed more recommended than others.
It is also advisable to practice a yoga or relaxation type activity. It allows you to relax the back. Flexibility and stretching prevent ( prevent back pain ) too much strain on the lumbar muscles located in the spine.
Remember, too, that stress can cause prevent back pain – another reason to relax.
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2. Adopt a good position
If you sit in front of a computer all day in front of a computer, beware: your back is likely to hurt if you’re in the wrong position .
So be sure to stay straight, without bending your legs, and elevate your feet with a step board if necessary. The seat should not be neglected and it will be necessary to make sure to have a suitable chair.
To keep you in good position, know that there are smart clothes that can protect your back .
3. Choosing the right shoes
Even though walking is great for your health, standing can cause severe pain in your back , especially if you are wearing ballet flats or pumps.
When you need to buy yourself a new pair of shoes , choose them neither flat nor too high with a low heel .
4. Good bedding
Some people suffer from preventing back pain ( prevent back pain ) at home but not when they sleep elsewhere. This can mean that the mattress is bad and that the bedding needs to be changed. They say you have to change it every 10 years.
Same advice for your pillow. Ideally, choose a memory foam pillow. Otherwise, take a pillow that is firm if you sleep on your back and soft if you sleep on your side.
5. Good gestures
Some movements are extremely bad for the back. To avoid any risk of chronic pain, develop good habits .
When you have to pick up an object, for example, do not lean forward but bend your knees .
Be careful also when you have to carry a heavy load: lift it gradually and especially avoid the movement of turning your back. If necessary, wear a lumbar belt .
Remember that you can also pull or push loads rather than lifting them in order to maintain the alignment of the vertebrae .
6. Watch your weight
Sometimes, to avoid suffering from chronic prevent back pain, you just need to diet .
In fact, belly fat pulls on the back, thus wearing out the intervertebral disc and aggravating ligament pain.
If you are suffering from obesity, consider losing weight, this is a good way to avoid ( prevent back pain ) chronic back pain.