FITNESS

short term benefits of exercise

Best 6 short term benefits of exercise

short term benefits of exercise: That exercising is good for your health is nothing new; sedentary life is related to diseases such as obesity, diabetes, cardiovascular problems, and different types of cancer. That is why the World Health Organization recommends a minimum of 150 minutes per week of moderate physical activity or 75 minutes of vigorous exercise. Following this advice will …

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